Healthy Chinese Orange Chicken

Looking for a healthy, flavorful twist on a classic takeout dish that’s quick and easy to make at home? Then this healthy Chinese orange chicken recipe of mine is perfect for you!

This orange chicken recipe is made with natural ingredients and a deliciously tangy, sweet orange sauce. With tender chicken, a burst of citrus, and a hint of honey, it's a lighter take on the classic, yet just as satisfying! Whether you’re craving a comforting meal or looking to impress at dinner, this dish is sure to become a favorite.

Servings: 5 Difficulty: Medium

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Cooking time: 10 minutes Preparation time: 15 minutes Total time: 25 minutes

Ingredients

Chicken:

500 g boneless, skinless chicken breast (cut into bite-sized cubes)

2 tbsp olive oil

Salt and pepper, to taste

1 tsp garlic powder

1 tsp ground ginger

1 tsp cornstarch (optional, for extra crispiness)

Orange Sauce:

1/2 cup fresh orange juice (about 2 oranges)

1 tbsp honey or maple syrup

2 tbsp soy sauce (or tamari for gluten-free)

1 tbsp rice vinegar

1 tsp freshly grated ginger

1 clove garlic, minced

1/2 tsp crushed red pepper flakes (optional, for heat)

Zest of 1 orange

1 tbsp cornstarch mixed with 2 tbsp water (for thickening)

Instructions

Prepare the Chicken

Step 1: Season the chicken cubes with salt, pepper, garlic powder, and ground ginger. Toss to coat evenly.

Step 2: Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat. Once hot, add the chicken pieces and cook for 6-7 minutes, turning occasionally, until golden brown and cooked through. If you like extra crispiness, toss the chicken pieces with 1 teaspoon of cornstarch before cooking.

Step 3: Remove the chicken from the skillet and set aside.

Prepare the Orange Sauce

Step 1: In the same skillet, add the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and grated ginger, cooking for 1 minute until fragrant.

Step 2: Pour in the fresh orange juice, honey (or maple syrup), soy sauce, rice vinegar, and orange zest. Stir to combine.

Step 3: Bring the mixture to a simmer and cook for 3-4 minutes to reduce slightly.

Step 4: Add the cornstarch-water mixture to the sauce and stir until it thickens, about 2 minutes. If you want a spicier kick, stir in crushed red pepper flakes.

Combine the Chicken and Sauce

Step 1: Add the cooked chicken back into the skillet and toss it in the orange sauce, ensuring the chicken is evenly coated.

Step 2: Cook for an additional 2-3 minutes, letting the chicken soak in the sauce.

Step 3: Enjoy!

Useful tips

• For a lower-sugar option, you can reduce the honey and add a few drops of stevia to taste.

• Feel free to add vegetables such as bell peppers, broccoli, or snap peas to make it a complete meal.

• Store leftovers in an airtight container in the fridge for up to 3 days.

Nutritional information