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5 Minute Overnight Chia Oats

Austeja Simaityte

Do you not have time in the morning? Or maybe you don't like to cook just after you wake up?


Then this easy overnight chia-oat recipe of mine will be just for you. It doesn't take much time in the morning. The only thing you have to do is prepare it before you go to sleep.



Servings: 1 Difficulty: Easy

 

Preparation time: 5 minutes Total time: 4 hours 5 minutes


Ingredients

1/2 banana

1 tbsp Greek yoghurt

1/3 tbsp maple syrup

1/3 cup of almond milk

1/2 cup rolling oats

2 tsp chia seeds

Berries for presentation

Instructions

Useful tips

Nutritional information


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