5 Minute Overnight Chia Oats

Do you not have time in the morning? Or maybe you don't like to cook just after you wake up?

Then this easy overnight chia-oat recipe of mine will be just for you. It doesn't take much time in the morning. The only thing you have to do is prepare it before you go to sleep.

Servings: 1 Difficulty: Easy

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Preparation time: 5 minutes Total time: 4 hours 5 minutes

Ingredients

1/2 banana

1 tbsp Greek yoghurt

1/3 tbsp maple syrup

1/3 cup of almond milk

1/2 cup rolling oats

2 tsp chia seeds

Berries for presentation

Instructions

Step 1: Mash up the banana with Greek yoghurt and maple syrup.

Step 2: Stir in the almond milk. Be sure to mix well so that no big clumps are left out.

Step 3: Mix in the rolling oats and chia seeds. Place it in the fridge for at least four hours or overnight.

Step 4: Top it off with berries and enjoy!

Useful tips

• You can change out the almond milk for oat milk, coconut milk, or any other.

• You can replace maple syrup with liquid honey, apple, date, or agave syrup.

• If you don’t have chia seeds, just add in 1 extra tablespoon of oats.

Nutritional information